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Manage Your Stress for a Happier Life and Stresswise Relaxation download.

Over 100,000 copies sold worldwide. Selected for the prestigious Books on Prescription scheme. Manage Your Stress is a self-help step-by-step guide to dealing with stress, leading to a healthier, more relaxed and enjoyable way of life. SAVE £4 when bought with our Stresswise download. Includes FREE Relaxation Pack.

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£20.00

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Over 100,000 copies sold worldwide

Selected for the prestigious Books on Prescription reading well scheme

Managing Stress is a step-by-step guide to dealing with stress, leading to a healthier, more relaxed and enjoyable way of life.

Do you want to understand the theory behind managing stress?
Do you want to identify the sources of stress in your life?
Are you looking for your own stress management plan?

A questionnaire to assess your stress levels will help you to identify the signs, symptoms and sources of stress. You will read about what is happening to you mentally and physically and you will learn about coping strategies that can help to bring more of a balance to your life.

Free Stresswise Book/CD Stress Management Pack. This comprises 10 Biodots, 1 colour interpretation chart and 4 micro hearts, for use in the techniques explained in the book on how to manage your stress.

Professor Terry Looker and Dr Olga Gregson lecture at the Manchester Metropolitan University (UK) and worldwide and present stress management programmes for industry and the professions.

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