Manage Your Stress for a Happier Life
Over 100,000 copies sold worldwide.Selected for the prestigious Books on Prescription reading well scheme.
Manage Your Stress is a self-help step-by-step guide to dealing with stress, leading to a healthier, more relaxed and enjoyable way of life. FREE Stresswise Relaxation Pack with this book. Buy with our CD and SAVE £4.
Over 100,000 copies sold worldwide.
Selected for the prestigious Books on Prescription reading well scheme.
Manage Your Stress for a Happier Life is a self-help step-by-step guide to dealing with stress, leading to a healthier, more relaxed and enjoyable way of life.
- Do you want to understand the theory behind managing stress?
- Do you want to identify the sources of stress in your life?
- Are you looking for your own stress management plan?
A questionnaire to assess your stress levels will help you to identify the signs, symptoms and sources of stress. You will read about what is happening to you mentally and physically and you will learn about coping strategies that can help to bring more of a balance to your life.
Free Stresswise Stress Management Pack comes with the book. This comprises 5 Biodots, 1 colour interpretation chart and 4 micro hearts, for use in the techniques explained in the book on how to manage your stress.
Professor Terry Looker and Dr Olga Gregson lectured at the Manchester Metropolitan University (UK) and worldwide and presented stress management programmes for industry and the professions.