Professor Terry Looker, co-author of ‘Teach Yourself Manage Your Stress for a Happier Life’, specialises in heart disease and stress. In the book Professor Looker explains how stress can lead to angina, heart attacks and elevated cholesterol. Techniques and guidance are given to manage stress relevant to heart patients including the use of relaxation and cueing devices such as red heart reminders.
Heart care pack includes:
- Relaxation programme including 10 Biodots®
- Stresswise red foam heart
- Strip of self-adhesive micro hearts
- Stresswise heart paper clip