Our hearts act as cues to think about your heart and to help you manage your stress wisely and effectively. They can be helpful for those following a programme to prevent heart attacks.

Detach a heart and attach it to something you look at regularly: a watch face or PC screen for example, or something you use frequently: car steering wheel or diary for example. They'll remind you to practise your stress management techniques.

Put it where you'll see it everyday: your diary, calendar, bathroom mirror, car steering wheel, PC screen. It'll remind you about practicing time management, for example to slow down, to avoid unnecessary deadlines. You can use it as a reminder to leave time for yourself and to avoid getting impatient and angry.

Use it to remind you to think about your heart and to practice the stress management techniques you have learnt, in the same way as our Heart Paperclip. Also squeeze to ease your stress. Ideal to leave in a handy place to use when you feel tense. Leave one on your desk, by the phone, in the bathroom, by your computer.

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You can buy reminders/cues online from our secure store:

Self Adhesive Red Hearts (32 hearts per strip)
1 strip	£0.50
5 strips	£2.20
10 strips	£4.00
Red Plastic Stresswise Heart Paper Clips
1	£0.30
5	£1.25
10	£2.00
Red Foam Hearts
1	£4.50
5	£20.00
10	£36.00
Heart care reminder pack
Includes:
Stresswise red foam heart
Strip of self-adhesive micro hearts
Stresswise heart paper clip
	£5.00
Also see Heart care packs for more offers.

Postage and Packing

Delivery charges are included for UK orders. For details of overseas delivery, please read our delivery terms.

More information

Read more about how to use our reminder hearts in Teach Yourself Managing Stress